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Monthly Archives: December 2016

How to Create a Simple & Relaxing Bedtime Routine

Sleep is so, so important. I’m sure you all know that. But the truth is, most people simply aren’t getting enough. And who can blame them? These days, it seems like there is never enough time to get things done. With a never ending list of to-dos’, many of us sacrifice our precious sleep time to get them done. I know I do, and boy, do I feel run…