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Category: Natural Health

How to Create a Simple & Relaxing Bedtime Routine

Sleep is so, so important. I’m sure you all know that. But the truth is, most people simply aren’t getting enough. And who can blame them? These days, it seems like there is never enough time to get things done. With a never ending list of to-dos’, many of us sacrifice our precious sleep time to get them done. I know I do, and boy, do I feel run…

Creating a Simple Whole Foods Diet Routine

I’d be lying if I said my diet has been stellar lately. And since I’m not about that life, I’ll be the first to say I’ve failed at sticking to a whole foods’ diet as of late. Seriously, I know I’m not the only one who wants to lead a natural lifestyle, and usually, the first thing to be re-vamped is the diet…

Creating an Herbal Remedy Kit

Health care. It’s one of the most debated subjects out there. I’ll be honest, I’ve been very fortunate to have health care all of my life. I’ve never had any issues with my health care provider, either. I know I’m blessed, and I continue to give thanks for that. But I also know that I’m not in the majority. Before it became mandatory…